TURKISH APRICOTS vs DRIED FANCY PEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKISH APRICOTS: 3
vs
DRIED FANCY PEARS: 3
(5 ties)
Overview
| Nutrient | TURKISH APRICOTS | DRIED FANCY PEARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 72.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOTS | DRIED FANCY PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TURKISH APRICOTS | DRIED FANCY PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 25 MG | 162 MG |