TURKISH APRICOTS vs ORGANIC CHOPPED DATES
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH APRICOTS wins in 4 out of 10 nutrient categories
TURKISH APRICOTS: 4
vs
ORGANIC CHOPPED DATES: 1
(5 ties)
Overview
| Nutrient | TURKISH APRICOTS | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKISH APRICOTS | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 1,350 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |