TURKISH APRICOTS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 6 out of 10 nutrient categories
TURKISH APRICOTS: 6
vs
ORGANIC RAISINS: 1
(3 ties)
Overview
| Nutrient | TURKISH APRICOTS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKISH APRICOTS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,350 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |