TURKISH APRICOTS vs ORGANIC GOLDENBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TURKISH APRICOTS: 4
vs
ORGANIC GOLDENBERRIES: 4
(2 ties)
Overview
| Nutrient | TURKISH APRICOTS | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 62.5 g | 85.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 7.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKISH APRICOTS | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 1,350 MG | 1,611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |