TURKISH APRICOTS vs PITTED DRIED PLUMS

Nutrition comparison per 100 g serving

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PITTED DRIED PLUMS wins in 6 out of 13 nutrient categories

TURKISH APRICOTS: 4 vs PITTED DRIED PLUMS: 6 (3 ties)

Overview

Nutrient	TURKISH APRICOTS	PITTED DRIED PLUMS	Winner
Calories	238 cal	250 cal
Protein	2.4 g	2.5 g
Carbs	54.8 g	57.5 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TURKISH APRICOTS	PITTED DRIED PLUMS	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKISH APRICOTS	PITTED DRIED PLUMS
Calcium, Ca	95 MG	38 MG
Iron, Fe	3.4 MG	10 MG
Potassium, K	0 MG	795 MG
Sodium, Na	24 MG	0 MG

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