TURKEY WRAP vs NORTH INDIAN SAMOSAS
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 7 out of 11 nutrient categories
TURKEY WRAP: 7
vs
NORTH INDIAN SAMOSAS: 3
(1 ties)
Overview
| Nutrient | TURKEY WRAP | NORTH INDIAN SAMOSAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 231 cal | |
| Protein | 16.1 g | 4.6 g | |
| Carbs | 20.2 g | 34.6 g | |
| Fat | 4.1 g | 7.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WRAP | NORTH INDIAN SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TURKEY WRAP | NORTH INDIAN SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 569 MG | 462 MG |