TURKEY WRAP vs CHICKEN HUMMUS VEGETABLE WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY WRAP wins in 6 out of 10 nutrient categories
TURKEY WRAP: 6
vs
CHICKEN HUMMUS VEGETABLE WRAPS: 3
(1 ties)
Overview
| Nutrient | TURKEY WRAP | CHICKEN HUMMUS VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calories | 145 cal | 165 cal | |
| Protein | 12.6 g | 5.9 g | |
| Carbs | 14.9 g | 24.7 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WRAP | CHICKEN HUMMUS VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.5 MG |
Minerals
| Mineral | TURKEY WRAP | CHICKEN HUMMUS VEGETABLE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 279 MG | 341 MG |