TURKEY WITH BEANS vs CHILI SAUCE

Nutrition comparison per 100 g serving

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TURKEY WITH BEANS wins in 7 out of 10 nutrient categories

TURKEY WITH BEANS: 7 vs CHILI SAUCE: 2 (1 ties)

Overview

Nutrient	TURKEY WITH BEANS	CHILI SAUCE	Winner
Calories	89 cal	97 cal
Protein	7.3 g	0.9 g
Carbs	11.7 g	8.0 g
Fat	1.2 g	7.1 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY WITH BEANS	CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	TURKEY WITH BEANS	CHILI SAUCE
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	486 MG	283 MG

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