TURKEY WITH BEANS vs CHILI BOWL

Nutrition comparison per 100 g serving

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TURKEY WITH BEANS wins in 7 out of 10 nutrient categories

TURKEY WITH BEANS: 7 vs CHILI BOWL: 1 (2 ties)

Overview

Nutrient	TURKEY WITH BEANS	CHILI BOWL	Winner
Calories	89 cal	106 cal
Protein	7.3 g	6.4 g
Carbs	11.7 g	8.1 g
Fat	1.2 g	5.1 g
Fiber	2.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY WITH BEANS	CHILI BOWL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY WITH BEANS	CHILI BOWL
Calcium, Ca	32 MG	17 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	486 MG	419 MG

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