TURKEY WITH BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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TURKEY WITH BEANS wins in 7 out of 10 nutrient categories

TURKEY WITH BEANS: 7 vs CHILI WITH BEANS: 1 (2 ties)

Overview

Nutrient	TURKEY WITH BEANS	CHILI WITH BEANS	Winner
Calories	89 cal	101 cal
Protein	7.3 g	5.3 g
Carbs	11.7 g	12.2 g
Fat	1.2 g	3.6 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY WITH BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY WITH BEANS	CHILI WITH BEANS
Calcium, Ca	32 MG	16 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	486 MG	340 MG

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