TURKEY WINGS vs GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY WINGS: 4 vs GROUND TURKEY: 4 (2 ties)

Overview

Nutrient	TURKEY WINGS	GROUND TURKEY	Winner
Calories	161 cal	142 cal
Protein	20.5 g	19.5 g
Carbs	0.9 g	0 g
Fat	7.1 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY WINGS	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TURKEY WINGS	GROUND TURKEY
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	205 MG	75 MG

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