TURKEY WINGS vs 93% LEAN | 7% FAT FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY WINGS wins in 4 out of 10 nutrient categories
TURKEY WINGS: 4
vs
93% LEAN | 7% FAT FRESH GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | TURKEY WINGS | 93% LEAN | 7% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 134 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WINGS | 93% LEAN | 7% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY WINGS | 93% LEAN | 7% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 205 MG | 85 MG |