Turkey Wing Portions vs Pork Loin Chops

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

Turkey Wing Portions: 3 vs Pork Loin Chops: 3 (4 ties)

Overview

Nutrient	Turkey Wing Portions	Pork Loin Chops	Winner
Calories	196 cal	161 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Turkey Wing Portions	Pork Loin Chops	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Turkey Wing Portions	Pork Loin Chops
Calcium, Ca	23 MG	18 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	54 MG	304 MG

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