Turkey Wing Portions vs Pork Ham Knuckle

Nutrition comparison per 100 g serving

Ad 468x60

Pork Ham Knuckle wins in 4 out of 10 nutrient categories

Turkey Wing Portions: 2 vs Pork Ham Knuckle: 4 (4 ties)

Overview

Nutrient	Turkey Wing Portions	Pork Ham Knuckle	Winner
Calories	196 cal	116 cal
Protein	20.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Turkey Wing Portions	Pork Ham Knuckle	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Turkey Wing Portions	Pork Ham Knuckle
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	54 MG	89 MG

Ad 728x90