Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 19 out of 29 nutrient categories
Turkey: 19
vs
Chicken: 6
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 69.6 MG | 52.8 MG | |
| Folate, total | 7 UG | 3 UG | |
| Niacin | 5.7 MG | 4.8 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 14 UG | |
| Vitamin B-12 | 2.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 176 MG | 163 MG | |
| Potassium, K | 226 MG | 211 MG | |
| Selenium, Se | 22.4 UG | 20.2 UG | |
| Sodium, Na | 124 MG | 106 MG | |
| Zinc, Zn | 2.6 MG | 1.9 MG |