TURKEY WALDORF SALAD WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 7 out of 10 nutrient categories
TURKEY WALDORF SALAD WRAP: 2
vs
CHICKEN CAESAR WRAP: 7
(1 ties)
Overview
| Nutrient | TURKEY WALDORF SALAD WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 242 cal | 241 cal | |
| Protein | 9.0 g | 14.1 g | |
| Carbs | 25.4 g | 20.1 g | |
| Fat | 13.7 g | 12.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WALDORF SALAD WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.9 MG |
Minerals
| Mineral | TURKEY WALDORF SALAD WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 418 MG | 667 MG |