TURKEY UNCURED PEPPERONI vs TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY UNCURED PEPPERONI wins in 5 out of 11 nutrient categories
TURKEY UNCURED PEPPERONI: 5
vs
TURKEY HAM: 2
(4 ties)
Overview
| Nutrient | TURKEY UNCURED PEPPERONI | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 107 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY UNCURED PEPPERONI | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY UNCURED PEPPERONI | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 911 MG |