Turkey Thighs vs Pork Boneless Loin

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

Turkey Thighs: 3 vs Pork Boneless Loin: 3 (4 ties)

Overview

Nutrient	Turkey Thighs	Pork Boneless Loin	Winner
Calories	195 cal	200 cal
Protein	17 g	20 g
Carbs	0 g	0 g	Tie
Fat	8 g	13 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Turkey Thighs	Pork Boneless Loin	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Turkey Thighs	Pork Boneless Loin
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	75 MG	50 MG

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