TURKEY vs SMALL PLATES

Nutrition comparison per 100 g serving

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TURKEY wins in 6 out of 10 nutrient categories

TURKEY: 6 vs SMALL PLATES: 2 (2 ties)

Overview

Nutrient	TURKEY	SMALL PLATES	Winner
Calories	296 cal	423 cal
Protein	20.6 g	20.5 g
Carbs	15.6 g	16.7 g
Fat	17.6 g	30.8 g
Fiber	1.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	SMALL PLATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY	SMALL PLATES
Calcium, Ca	452 MG	321 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	583 MG	1,154 MG

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