TURKEY & SWISS SANDWICH vs HARMONIOUS HAM SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & SWISS SANDWICH wins in 6 out of 10 nutrient categories
TURKEY & SWISS SANDWICH: 6
vs
HARMONIOUS HAM SANDWICH: 3
(1 ties)
Overview
| Nutrient | TURKEY & SWISS SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 19.2 g | 24.0 g | |
| Fat | 6.7 g | 7.6 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | TURKEY & SWISS SANDWICH | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 210 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 643 MG | 550 MG |