TURKEY SUB SANDWICH vs VEGETARIAN TUNA SUB
Nutrition comparison per 100 g serving
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TURKEY SUB SANDWICH wins in 7 out of 10 nutrient categories
TURKEY SUB SANDWICH: 7
vs
VEGETARIAN TUNA SUB: 2
(1 ties)
Overview
| Nutrient | TURKEY SUB SANDWICH | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Calories | 179 cal | 220 cal | |
| Protein | 14.9 g | 11.5 g | |
| Carbs | 21.6 g | 21.5 g | |
| Fat | 4.1 g | 9.5 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB SANDWICH | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0.6 MG |
Minerals
| Mineral | TURKEY SUB SANDWICH | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 655 MG | 345 MG |