TURKEY SUB SANDWICH vs CHICKEN SALAD ON WALNUT CRANBERRY BREAD
Nutrition comparison per 100 g serving
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TURKEY SUB SANDWICH wins in 8 out of 10 nutrient categories
TURKEY SUB SANDWICH: 8
vs
CHICKEN SALAD ON WALNUT CRANBERRY BREAD: 1
(1 ties)
Overview
| Nutrient | TURKEY SUB SANDWICH | CHICKEN SALAD ON WALNUT CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 204 cal | |
| Protein | 14.9 g | 12.7 g | |
| Carbs | 21.6 g | 26.8 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB SANDWICH | CHICKEN SALAD ON WALNUT CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | TURKEY SUB SANDWICH | CHICKEN SALAD ON WALNUT CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 655 MG | 289 MG |