TURKEY SUB SANDWICH vs JUST DARN GOOD TURKEY
Nutrition comparison per 100 g serving
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TURKEY SUB SANDWICH wins in 7 out of 10 nutrient categories
TURKEY SUB SANDWICH: 7
vs
JUST DARN GOOD TURKEY: 2
(1 ties)
Overview
| Nutrient | TURKEY SUB SANDWICH | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 218 cal | |
| Protein | 14.9 g | 12.1 g | |
| Carbs | 21.6 g | 16.8 g | |
| Fat | 4.1 g | 10.7 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB SANDWICH | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4 MG |
Minerals
| Mineral | TURKEY SUB SANDWICH | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 84 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 655 MG | 406 MG |