TURKEY SUB LARGE SANDWICH vs HAM & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SUB LARGE SANDWICH wins in 6 out of 9 nutrient categories
TURKEY SUB LARGE SANDWICH: 6
vs
HAM & CHEESE: 2
(1 ties)
Overview
| Nutrient | TURKEY SUB LARGE SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 157 cal | 203 cal | |
| Protein | 0 g | 14.1 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SUB LARGE SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 486 MG | 969 MG |