TURKEY SUB vs REUBEN PANINI

Nutrition comparison per 100 g serving

Ad 468x60

REUBEN PANINI wins in 5 out of 10 nutrient categories

TURKEY SUB: 4 vs REUBEN PANINI: 5 (1 ties)

Overview

Nutrient	TURKEY SUB	REUBEN PANINI	Winner
Calories	163 cal	188 cal
Protein	13.0 g	10.3 g
Carbs	14.9 g	11.9 g
Fat	5.3 g	10.3 g
Fiber	1.4 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SUB	REUBEN PANINI	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	TURKEY SUB	REUBEN PANINI
Calcium, Ca	0 MG	97 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	447 MG	659 MG

Ad 728x90