TURKEY SUB vs LEMONGRASS CHICKEN

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY SUB wins in 8 out of 10 nutrient categories

TURKEY SUB: 8 vs LEMONGRASS CHICKEN: 1 (1 ties)

Overview

Nutrient	TURKEY SUB	LEMONGRASS CHICKEN	Winner
Calories	163 cal	175 cal
Protein	13.0 g	9.3 g
Carbs	14.9 g	18.9 g
Fat	5.3 g	7.1 g
Fiber	1.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SUB	LEMONGRASS CHICKEN	Winner
Vitamin C, total ascorbic acid	7.2 MG	9.6 MG

Mineral	TURKEY SUB	LEMONGRASS CHICKEN
Calcium, Ca	96 MG	21 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	447 MG	332 MG

Ad 728x90