TURKEY SUB vs TURKEY & CHEESE SANDWICH

Nutrition comparison per 100 g serving

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TURKEY & CHEESE SANDWICH wins in 5 out of 10 nutrient categories

TURKEY SUB: 4 vs TURKEY & CHEESE SANDWICH: 5 (1 ties)

Overview

Nutrient	TURKEY SUB	TURKEY & CHEESE SANDWICH	Winner
Calories	163 cal	210 cal
Protein	13.0 g	14.3 g
Carbs	14.9 g	24.4 g
Fat	5.3 g	5.9 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SUB	TURKEY & CHEESE SANDWICH	Winner
Vitamin C, total ascorbic acid	7.2 MG	1 MG

Mineral	TURKEY SUB	TURKEY & CHEESE SANDWICH
Calcium, Ca	96 MG	126 MG
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	447 MG	840 MG

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