TURKEY SUB vs SUBMARINE HAM & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 6 out of 10 nutrient categories
TURKEY SUB: 6
vs
SUBMARINE HAM & WHITE CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | TURKEY SUB | SUBMARINE HAM & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 252 cal | |
| Protein | 13.0 g | 16.2 g | |
| Carbs | 14.9 g | 28.6 g | |
| Fat | 5.3 g | 7.6 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | SUBMARINE HAM & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TURKEY SUB | SUBMARINE HAM & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 119 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 447 MG | 914 MG |