TURKEY SUB vs ROAST BEEF SUB
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 5 out of 10 nutrient categories
TURKEY SUB: 4
vs
ROAST BEEF SUB: 5
(1 ties)
Overview
| Nutrient | TURKEY SUB | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 163 cal | 164 cal | |
| Protein | 13.0 g | 13.9 g | |
| Carbs | 14.9 g | 14.9 g | |
| Fat | 5.3 g | 5.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 7.5 MG |
Minerals
| Mineral | TURKEY SUB | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 447 MG | 418 MG |