TURKEY SUB vs HAM SALAD CLUB

Nutrition comparison per 100 g serving

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TURKEY SUB wins in 8 out of 10 nutrient categories

TURKEY SUB: 8 vs HAM SALAD CLUB: 1 (1 ties)

Overview

Nutrient	TURKEY SUB	HAM SALAD CLUB	Winner
Calories	163 cal	331 cal
Protein	13.0 g	7.9 g
Carbs	14.9 g	20.9 g
Fat	5.3 g	23.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SUB	HAM SALAD CLUB	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	TURKEY SUB	HAM SALAD CLUB
Calcium, Ca	96 MG	29 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	447 MG	820 MG

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