TURKEY SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 8 out of 11 nutrient categories
TURKEY SUB: 8
vs
CHICKEN SALAD CROISSANT: 2
(1 ties)
Overview
| Nutrient | TURKEY SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 163 cal | 216 cal | |
| Protein | 13.0 g | 8.6 g | |
| Carbs | 14.9 g | 17.9 g | |
| Fat | 5.3 g | 12.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TURKEY SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 447 MG | 500 MG |