TURKEY SUB vs CHEESEBURGER

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY SUB wins in 5 out of 10 nutrient categories

TURKEY SUB: 5 vs CHEESEBURGER: 4 (1 ties)

Overview

Nutrient	TURKEY SUB	CHEESEBURGER	Winner
Calories	163 cal	343 cal
Protein	13.0 g	19.2 g
Carbs	14.9 g	22.7 g
Fat	5.3 g	19.2 g
Fiber	1.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SUB	CHEESEBURGER	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	TURKEY SUB	CHEESEBURGER
Calcium, Ca	96 MG	169 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	447 MG	642 MG

Ad 728x90