TURKEY SUB vs FALAFEL SANDWICH

Nutrition comparison per 100 g serving

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TURKEY SUB wins in 5 out of 10 nutrient categories

TURKEY SUB: 5 vs FALAFEL SANDWICH: 4 (1 ties)

Overview

Nutrient	TURKEY SUB	FALAFEL SANDWICH	Winner
Calories	163 cal	145 cal
Protein	13.0 g	6.2 g
Carbs	14.9 g	23.4 g
Fat	5.3 g	3.1 g
Fiber	1.4 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SUB	FALAFEL SANDWICH	Winner
Vitamin C, total ascorbic acid	7.2 MG	5.3 MG

Mineral	TURKEY SUB	FALAFEL SANDWICH
Calcium, Ca	96 MG	44 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	447 MG	198 MG

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