TURKEY STUFFING MIX vs FRESH TRADITIONAL STUFFING
Nutrition comparison per 100 g serving
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TURKEY STUFFING MIX wins in 7 out of 10 nutrient categories
TURKEY STUFFING MIX: 7
vs
FRESH TRADITIONAL STUFFING: 2
(1 ties)
Overview
| Nutrient | TURKEY STUFFING MIX | FRESH TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 162 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 75 g | 16.2 g | |
| Fat | 3.6 g | 9.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY STUFFING MIX | FRESH TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 1,393 MG | 636 MG |