TURKEY & STUFFING vs ZUCCHINI MARINARA
Nutrition comparison per 100 g serving
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ZUCCHINI MARINARA wins in 7 out of 11 nutrient categories
TURKEY & STUFFING: 3
vs
ZUCCHINI MARINARA: 7
(1 ties)
Overview
| Nutrient | TURKEY & STUFFING | ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Calories | 94 cal | 56 cal | |
| Protein | 6.8 g | 1.5 g | |
| Carbs | 11.5 g | 9.6 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & STUFFING | ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | TURKEY & STUFFING | ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 418 MG | 232 MG |