TURKEY & STUFFING vs VEGGIE CHILI & CORNBREAD MELT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY & STUFFING: 5
vs
VEGGIE CHILI & CORNBREAD MELT: 5
(1 ties)
Overview
| Nutrient | TURKEY & STUFFING | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calories | 94 cal | 101 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 11.5 g | 16.7 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & STUFFING | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY & STUFFING | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 418 MG | 328 MG |