TURKEY STRIPS vs CHICKEN SPREAD
Nutrition comparison per 100 g serving
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TURKEY STRIPS wins in 5 out of 10 nutrient categories
TURKEY STRIPS: 5
vs
CHICKEN SPREAD: 1
(4 ties)
Overview
| Nutrient | TURKEY STRIPS | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 233 cal | |
| Protein | 18.0 g | 11.7 g | |
| Carbs | 2.6 g | 3.3 g | |
| Fat | 1.9 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY STRIPS | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY STRIPS | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,103 MG | 600 MG |