TURKEY STRIPS vs CHOPPED HAM

Nutrition comparison per 100 g serving

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TURKEY STRIPS wins in 5 out of 10 nutrient categories

TURKEY STRIPS: 5 vs CHOPPED HAM: 2 (3 ties)

Overview

Nutrient	TURKEY STRIPS	CHOPPED HAM	Winner
Calories	103 cal	196 cal
Protein	18.0 g	14.3 g
Carbs	2.6 g	3.6 g
Fat	1.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY STRIPS	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY STRIPS	CHOPPED HAM
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,103 MG	982 MG

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