TURKEY STICKS vs BEEF JERKY

Nutrition comparison per 100 g serving

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TURKEY STICKS wins in 4 out of 10 nutrient categories

TURKEY STICKS: 4 vs BEEF JERKY: 3 (3 ties)

Overview

Nutrient	TURKEY STICKS	BEEF JERKY	Winner
Calories	156 cal	250 cal
Protein	20.8 g	39.3 g
Carbs	0 g	17.9 g
Fat	6.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY STICKS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY STICKS	BEEF JERKY
Calcium, Ca	146 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG
Sodium, Na	802 MG	964 MG

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