TURKEY STICKS vs PREMIUM ONION ROLLS
Nutrition comparison per 100 g serving
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TURKEY STICKS wins in 6 out of 10 nutrient categories
TURKEY STICKS: 6
vs
PREMIUM ONION ROLLS: 2
(2 ties)
Overview
| Nutrient | TURKEY STICKS | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 156 cal | 391 cal | |
| Protein | 20.8 g | 9.4 g | |
| Carbs | 0 g | 60.9 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY STICKS | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY STICKS | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 802 MG | 500 MG |