Turkey Split Breast vs Pork Ham Shank Bone In

Nutrition comparison per 100 g serving

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Turkey Split Breast wins in 4 out of 11 nutrient categories

Turkey Split Breast: 4 vs Pork Ham Shank Bone In: 2 (5 ties)

Overview

Nutrient	Turkey Split Breast	Pork Ham Shank Bone In	Winner
Calories	170 cal	0 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Turkey Split Breast	Pork Ham Shank Bone In	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Turkey Split Breast	Pork Ham Shank Bone In	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	54 MG	0 MG

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