Turkey Split Breast vs Pork Ham Steamship
Nutrition comparison per 100 g serving
Ad 468x60
Turkey Split Breast wins in 6 out of 10 nutrient categories
Turkey Split Breast: 6
vs
Pork Ham Steamship: 1
(3 ties)
Overview
| Nutrient | Turkey Split Breast | Pork Ham Steamship | Winner |
|---|---|---|---|
| Calories | 170 cal | 205 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Split Breast | Pork Ham Steamship | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Turkey Split Breast | Pork Ham Steamship | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 54 MG | 62 MG |