Turkey Split Breast vs Pork Loin Bone In Chops Frenched
Nutrition comparison per 100 g serving
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Turkey Split Breast wins in 3 out of 10 nutrient categories
Turkey Split Breast: 3
vs
Pork Loin Bone In Chops Frenched: 2
(5 ties)
Overview
| Nutrient | Turkey Split Breast | Pork Loin Bone In Chops Frenched | Winner |
|---|---|---|---|
| Calories | 170 cal | 161 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Split Breast | Pork Loin Bone In Chops Frenched | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Turkey Split Breast | Pork Loin Bone In Chops Frenched | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 54 MG | 304 MG |