TURKEY SMOKED SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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TURKEY SMOKED SAUSAGE wins in 4 out of 10 nutrient categories
TURKEY SMOKED SAUSAGE: 4
vs
UNCURED BEEF FRANKS: 2
(4 ties)
Overview
| Nutrient | TURKEY SMOKED SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 160 cal | 320 cal | |
| Protein | 16 g | 14.7 g | |
| Carbs | 6 g | 2.7 g | |
| Fat | 9 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SMOKED SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SMOKED SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 860 MG | 987 MG |