TURKEY SLIDER MINI MEAL vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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TURKEY SLIDER MINI MEAL wins in 7 out of 11 nutrient categories
TURKEY SLIDER MINI MEAL: 7
vs
SPINACH QUICHE: 2
(2 ties)
Overview
| Nutrient | TURKEY SLIDER MINI MEAL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 221 cal | 205 cal | |
| Protein | 8.0 g | 3.9 g | |
| Carbs | 27.5 g | 14.7 g | |
| Fat | 9.4 g | 16.7 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SLIDER MINI MEAL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SLIDER MINI MEAL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 528,986 MG | 224 MG |