TURKEY SLICED PEPPERONI vs COOKED HAM
Nutrition comparison per 100 g serving
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TURKEY SLICED PEPPERONI wins in 4 out of 11 nutrient categories
TURKEY SLICED PEPPERONI: 4
vs
COOKED HAM: 2
(5 ties)
Overview
| Nutrient | TURKEY SLICED PEPPERONI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SLICED PEPPERONI | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SLICED PEPPERONI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,000 MG |