TURKEY SHEPHERD'S PIE vs CORN CHOWDER WITH CHICKEN CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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TURKEY SHEPHERD'S PIE wins in 5 out of 10 nutrient categories
TURKEY SHEPHERD'S PIE: 5
vs
CORN CHOWDER WITH CHICKEN CHEF-CRAFTED SOUP: 4
(1 ties)
Overview
| Nutrient | TURKEY SHEPHERD'S PIE | CORN CHOWDER WITH CHICKEN CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 78 cal | |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 11.9 g | 7.1 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SHEPHERD'S PIE | CORN CHOWDER WITH CHICKEN CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 189 MG | 120 MG | |
| Sodium, Na | 278 MG | 435 MG |