TURKEY SHEPHERD'S PIE vs BACON MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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TURKEY SHEPHERD'S PIE wins in 5 out of 11 nutrient categories
TURKEY SHEPHERD'S PIE: 5
vs
BACON MACARONI AND CHEESE: 4
(2 ties)
Overview
| Nutrient | TURKEY SHEPHERD'S PIE | BACON MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 241 cal | |
| Protein | 5.3 g | 12.4 g | |
| Carbs | 11.9 g | 21.8 g | |
| Fat | 3.5 g | 15.3 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SHEPHERD'S PIE | BACON MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SHEPHERD'S PIE | BACON MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 278 MG | 471 MG |