TURKEY SAUSAGE vs FRESH BRATWURST
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
TURKEY SAUSAGE: 6
vs
FRESH BRATWURST: 1
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calories | 179 cal | 323 cal | |
| Protein | 19.6 g | 16.2 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 10.7 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | FRESH BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 696 MG | 697 MG |