TURKEY SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
TURKEY SAUSAGE: 6
vs
POLISH SAUSAGE: 1
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 329 cal | |
| Protein | 19.6 g | 12.3 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 10.7 g | 28.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 696 MG | 918 MG |